If you ask people what Pilates is, most will tell you that it’s similar to yoga. Or maybe they have heard that it’s good for people...

Further to my previous blog on why Pilates should be incorporated into the training regime of elite athletes, protecting the brain is an...

This fall I had a lot of fun doing Pilates with some hockey players from the Canadian National Team. Even after a decade in strength &...

Since many clients and friends are now working out at home because of Covid, people have been asking me what they need to set up their...